Elizabeth Berkley Quotes

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Elizabeth Berkley

Profession : Actress

Birth : July 28, 1971

I noticed that no matter where I went in the country, there was this group of questions that got asked. I would track them and keep them in categories. Like body image, school, family, friendship, you name it, the emotional life of a teenage girl.

Elizabeth Berkley

Ask Elizabeth is a community of voices, it's not me standing on a podium telling people how to run their lives, it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

Elizabeth Berkley

No one goes unscathed, we all go through things. We just can't let people's nasty words become our beliefs about ourselves, you know?

Elizabeth Berkley

Girls are so often pitted against each other as enemies or adversaries. We even see it in 'Us' magazine: Who wore it better?

Elizabeth Berkley

My mission is to give girls the tools to be able to blossom into their best selves.

Elizabeth Berkley

'Showgirls' was a critical point in my life. I had my head handed to me. At 21 years old, I had to find my self-esteem again. It was a very hard time.

Elizabeth Berkley

One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age.

Elizabeth Berkley

I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing.

Elizabeth Berkley

We're not excusing the ones who are mean, but I want girls to understand the psychology. It's not in everyone. But the bully needs to put this pain somewhere.

Elizabeth Berkley

Girls' inner critics are starting to reveal themselves at a younger and younger age. And body image issues are an aspect of their lives which is causing them low self esteem and day-to-day suffering.

Elizabeth Berkley

I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out.

Elizabeth Berkley

Everyone just talks about the problems our teenage girls are facing and what they're dealing with. But there was, to me, a void in how they were being served or helped. I thought, 'Wow, I'd love to create something.'

Elizabeth Berkley

I had to work out where I was going, what type of films I wanted to make. For that reason, I decided to choose independent productions, less important roles, and I tried theater, too.

Elizabeth Berkley

I had to make some drastic choices to avoid losing myself.

Elizabeth Berkley

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.

Elizabeth Berkley

For me, as an actress, being a dancer has helped me. I've done it with my feet bloody.

Elizabeth Berkley

I just love creating an environment where people can open up and say what's on their mind and in their heart.

Elizabeth Berkley

You have to be a little crazy to be a dancer.

Elizabeth Berkley

No one can hand you anything as a dancer. You have to earn it.

Elizabeth Berkley

I typically enjoy a beautiful beach destination, as I find the water and sand to be the most replenishing.

Elizabeth Berkley