Harley Pasternak Quotes

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Harley Pasternak

Profession : Author

Birth : August 6, 1974

Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.

Harley Pasternak

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.

Harley Pasternak

A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.

Harley Pasternak

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

Harley Pasternak

Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame.

Harley Pasternak

Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people.

Harley Pasternak

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

Harley Pasternak

Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening.

Harley Pasternak

I've never seen or heard of a healthy sausage or bacon of any kind.

Harley Pasternak

I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption.

Harley Pasternak

I see myself as a problem solver, creating solutions.

Harley Pasternak

I can get anybody to lose weight.

Harley Pasternak

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

Harley Pasternak

Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?

Harley Pasternak

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

Harley Pasternak

I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein.

Harley Pasternak

Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods.

Harley Pasternak

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

Harley Pasternak