Joe Wicks Quotes

Joe Wicks

Profession : Author

Birth : September 21, 1985

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

Joe Wicks

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

Joe Wicks

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

Joe Wicks

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

Joe Wicks

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

Joe Wicks

My mum is a social worker and my dad's a roofer. My brother Nicky and I were the first two in my family to go to university.

Joe Wicks

I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud of who I am.

Joe Wicks

Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.

Joe Wicks

I don't do politics.

Joe Wicks

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

Joe Wicks

Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.

Joe Wicks

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

Joe Wicks

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

Joe Wicks

Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will.

Joe Wicks

I wasn't born ambitious, but I am ambitious now.

Joe Wicks

The most offensive thing is when people say, 'Everything you do is for the money.'

Joe Wicks

I do want a big family.

Joe Wicks

I love a feelgood Taylor Swift or Katy Perry pop tune.

Joe Wicks

I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.

Joe Wicks

I won't do ready meals because I'm teaching people how to cook. I won't do it no matter how much you pay me, you can say you'll give me £100,000 to do it, but my brand is more important than that.

Joe Wicks