Kris Carr Quotes

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Kris Carr

Profession : Author

Birth : August 31, 1971

Gut health is the key to overall health.

Kris Carr

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Kris Carr

Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live.

Kris Carr

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

Kris Carr

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

Kris Carr

Cancer is very chaotic.

Kris Carr

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

Kris Carr

I was asleep at the wheel before cancer shook me awake.

Kris Carr

Honestly, self-care is not fluffy - it's something we should take seriously.

Kris Carr

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Kris Carr

Make space in your life, space for health and happiness.

Kris Carr

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.

Kris Carr

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

Kris Carr

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Kris Carr

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

Kris Carr

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

Kris Carr

People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one.

Kris Carr

If it has a shelf life longer than you, don't eat it.

Kris Carr

If it is made in a lab then it takes a lab to digest.

Kris Carr