Doing nothing is better than being busy doing nothing.

Lao Tzu

Smile, breathe, and go slowly.

Thich Nhat Hanh

May our hearts garden of awakening bloom with hundreds of flowers.

Thich Nhat Hanh

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Thich Nhat Hanh

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Thich Nhat Hanh

I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.

Essie Davis

I met Dina Kaplan at one of her many meditation and yoga classes in New York. I immediately fell in love with her teaching methods and approach to mindfulness.

Randi Zuckerberg

I've always been interested in mindfulness and alternative ways of seeing the world.

Finn Jones

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.

Ron Reagan

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

Tom Daley

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.

Dustin Moskovitz

When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness for something.

Sharice Davids