Harley Pasternak Quotes

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Harley Pasternak

Profession : Author

Birth : August 6, 1974

I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.

Harley Pasternak

I've been a big fan of cottage cheese my whole life.

Harley Pasternak

I got into bodybuilding very young - I was 13.

Harley Pasternak

'Airplane' was my favorite movie growing up.

Harley Pasternak

In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.

Harley Pasternak

All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus on fruits that have edible skin, edible seeds, or are citrus fruits.

Harley Pasternak

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

Harley Pasternak

I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

Harley Pasternak

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

Harley Pasternak

If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

Harley Pasternak

For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.

Harley Pasternak

A meal is a when you eat something that incorporates multiple food groups.

Harley Pasternak

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.

Harley Pasternak

Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.

Harley Pasternak

I think the U.S. has ultrasensitivity about weight loss.

Harley Pasternak

Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.

Harley Pasternak

It's important that we have a global perspective and look abroad and learn from our neighbors.

Harley Pasternak

The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.

Harley Pasternak

I tell all my clients to drink at least six water bottles a day.

Harley Pasternak

You cannot out-exercise a bad diet.

Harley Pasternak